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Last Updated: September 28, 2013  615 views

How to reduce belly fat?

in: Tips and Tricks

Reduce Belly FatHow to reduce belly fat, this is one of the most discussed topics these days. Obesity is one of the major problems, which a big part of humanity is suffering from. Obesity is a disease, which welcomes several other diseases such as heart attack, high blood pressure etc. Therefore, in order to have a sound body, there is need to get rid of obesity. What obesity actually means? A person is called obese when one has extra fat around one’s stomach or any other part of the body. Belly/Stomach/Tummy is one of the body parts, which stores extra amount of fat hence when it comes to get rid of obesity, people always ask how to reduce belly fat.

It’s true that one can have a sexy body only when one has a flat and lean tummy. But, it doesn’t mean that you can ignore the importance of other body parts. In order to have good personality and looks, it’s necessary to reduce belly fat but also to reduce fat from other parts of the body. If you are really serious about how to reduce belly fat, i.e. how to reduce overall body fat, and get a sound health and dashing personality, go with the below given tips:

How to reduce belly fat? – Ab crunches don’t work.

Though we can never ignore the importance and results of doing ab crunches, it’s also true that crunches target a specific zone of body and make the muscles stronger and bigger. Therefore, crunches are for you if you are not obese and want to get rock hard muscles only. But if there are layers of fat around the body, then you should not concentrate that much on doing crunches. A more complete exercise plan may be better for you. Consult a personal trainer or go with the books available on Internet to get the perfect fat loss plan as per your body specifications.

How to reduce belly fat?- Ask yourself.

Only you can help yourself better. Your first task is to find out what should you do to get rid of the body fat. Once you get your answer, you should go ahead with it while giving no ear to any Tom, Dick and Harry. Where to get the answer to how to reduce belly fat, its right here: The simplest as well as easiest way to begin is that start to burn more calories than you intake. Ultimately, there will be no extra fat in the body and you will get the desired shape with help of crunches and other muscle hardening exercises. Try to change your diet. Increase the intake of fruits, vegetables etc instead of hamburgers and snacks etc. We all are aware of the importance of water so start implementing the water therapy to reduce belly fat. It’s very simple. You should drink 8-10 glasses of water everyday to not let your body store extra fat. And that’s all. If you implement the above given tips to reduce belly fat, you will be on the track very soon and will get the shape of your dreams.

Foods that help reduce belly fat by increasing water content in the body

  • Fresh fruit – particularly watermelon, pineapple, citrus fruits,
  • Salads – tomatoes, celery, lettuce, cucumber
  • Green or peppermint tea

Foods to Avoid

  • White bread / flour / pasta
  • Milk pudding eg tapioca, rice pudding
  • High salt foods like olives, pastrami, pizza
  • Coffee
  • Chocolate
  • Fatty meats
  • Raw onion
  • Beer and Alcohol

  • 1

    thanks for the info. I wish you had covered exercises to lose my belly fat in more detail. To this day i can’t get rid of all my belly fat, but i’ve seen improvement. I enjoyed your post. Thanks for sharing this great info..

    jae on February 15th, 2010
  • 2

    Very useful tips to reduce belly fat as well as body weight.

    PREETHA.M on February 23rd, 2010
  • 3

    Wow! Great article. This is absolutely amazing. I love it. Thank you! Thank you Thank you! I just can’t wait for the next one to come out. By the way, I’m a big fan of the program called Truth About Abs

    Beverly Hoptor on November 11th, 2010